We create our emotions. Every situation we face, good or bad, is packed with the emotions that we choose. It’s up to you to master and control your emotions. Let me tell you how…
If you told me 8 years ago that I could control my emotions or tell me that “you’re not what you feel,” there’s a good chance I would have laughed at you (and then got angry). It sounds ridiculous, but refusing to accept it is hurting you and everyone around you. Fortunately, there’s a simple solution to help you do this.
Spoiler alert: this episode is not about jumping around or shifting your focus from the negative to positive. Yes, these tactics can work, but I want to go much deeper than that.
In this week’s episode, I’m going to walk you through how to hack your emotions. It doesn’t matter if how bad the circumstances get. All you need to do is apply what you learn, and you’ll see how beautiful life gets and how much more successful you will become.
Here’s what you’ll take away from this episode…
- Learn the surefire secret to control your emotions regardless of how bad the circumstances so you can react without spinning out of control!
- Accelerate the time it takes to create positive outcomes that are full of opportunities out of any card you are dealt!
- Master and control your emotions so you can work yourself out of a negative spiral, shift your momentum forward, and become a force to be reckoned with!
Enjoy The Podcast!
Lucas Rubix
EPISODE BREAKDOWN: How To Master And Control Your Emotions
0:04 A quick intro into this week’s episode
2:11 What not controlling your emotions will cost you
3:13 The typical advice to help you control your emotions is not enough
5:02 A quick exercise to help you picture how this works
7:08 Your thoughts aren’t true for everyone or every situation
8:41 Your thoughts are dictating your choices
9:15 The choices you make cause you to take a certain action
9:45 Your actions make you experience your outcome and the emotion that comes with it
11:04 We react to information, respond to the emotion, and spiral up or down
13:18 How to hack your emotions
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Show Notes, Links, Transcripts, and Resources for All Episodes
Below you will find links to all episodes (newest to oldest). Click each link and you will find all of the show notes, links, transcripts and resources you need.
- How To Demolish Old Limiting Beliefs And Write New Empowering Beliefs
- How To Master Your Money Mindset And Move From Scarcity To Abundance
- How To Align Your Conscious And Subconscious Mind To See The Success You Want
- How to Change Your Life for the Better by Re-Examining your Daily Choices
- The Mind-Body Connection And How To Use Both To Generate Unlimited Energy
